What law in physics is demonstrated when engaged in kickfitsports training

13. February 2010 by Kickfit.

The Law of thermodynamics can be defined as ;

When the body executes a technique it engages specific muscles for form and structure, in balance in all planes. Time and point of impact trigger all the opposing muscle groups to stabilize those working initially.

Posted in Glutes, toning, Chest, Shoulders, physics, stamina, strength, Kickboxing, Boxing, flexibility, core strength training, speed, Fitness | No Comments »

What muscles do you work when using the hook punch?

13. February 2010 by Kickfit.

Deltoids and pectorals are the primary muscles involved in the upper body motion of the hook punch .

 www.kickfitsports.com

Posted in Chest, Shoulders, toning, Weight Loss, Boxing, Fitness | No Comments »

What kick works the glutes?

13. February 2010 by Kickfit.

The side kick activates the gluteus minimus which allow for rotation of the hip .

www.kickfitsports.com

Posted in toning, Glutes, Weight Loss, core strength training, Kickboxing, flexibility, Fitness | No Comments »

Which muscles stabilize the trunk when doing a round kick?

13. February 2010 by Kickfit.

The muscles that stabilize the trunk when doing a round kick are the rectus abdominals  and ipsolateral obliques .

www.kick-fit.com

Posted in stamina, Weight Loss, strength, core strength training, Kickboxing, Fitness | No Comments »

Why does Kickfit burn more calories than most other boxing workouts?

13. February 2010 by Kickfit.

Because the KickFit workout employs a large amount of hip flexion, it burns significantly more calories than boxing alone.

www.kickfitsports.com

Posted in strength, Weight Loss, toning, core strength training, Kickboxing, Fitness, Boxing, Uncategorized | No Comments »

The “KickFit Kommandments” Of Eating Healthy:By Myriah Storrer-NPTI/Kickfit CPT

18. October 2009 by Kickfit.

The “KickFit Kommandments” Of Eating Healthy:

 

·        Cut out the majority of sugary snacks

·        Pass up the fast food

·        Lower the amount of overall carbohydrates and saturated fats

·        Combine another snack with fruit to help satisfy sweet cravings

·        Add more protein to feel “full” longer

·        Steer clear of liquids comprised of unwanted calories

·        Drink lots of water

 

Posted in diet, Weight Loss, Fitness | No Comments »

Executive Workout

10. May 2009 by Kickfit.

Summary

<p>The Kickfit participant is a 49 year old male,his occupation is administrative and as such his work day is sedentary. Results after training in the Kick-Fit Program after six months were impressive as the participant was able to go from a three minute in office workout that consisted of 10 push ups and 10 step ups to a forty five minute workout, details can be found below.<p>

<p>The Kick-Fit Executive Workout<p>

Warm up-Spin light and fast no resistance for 3 minutes

Aerobic Progression

Jump Rope 100 reps

Run 5 flights of stairs

60 Round kicks on heavy bag

20 Bodyweight squats

Sprint 10x (30 seconds on  30 seconds walk)

Core Strength 3x

Reps 30-20-10

Bench on exercise ball-35 lbs x 30 reps

Push up row-40 lbs

Squat and high pull-20 lbs

High Intensity Interval Training

http://www.youtube.com/watch?v=kBb-snjTlw0

3 three minute rounds of Boxing-Focus mitt drills and Muay Thai boxing 4 count

<a href=”http://www.kick-fit.com”>kick-fit<a/>

Push ups

100 crunches on exercise ball and 30 hamstring curls with exercise ball.

Stretch

Total time 45 minutes-Calorie burn700-800+

Posted in speed, strength, stamina, toning, core strength training, flexibility, Boxing, Kickboxing, weightloss, Fitness | No Comments »

Keith Bailey’s Super Sculpt Workout

7. May 2009 by Kickfit.

Denver’s Top Trainer Keith Bailey combines some Kick-Fit Methodologies to his own training method and comes up with a high stimulus, super sculpting workout!

Kickfit Circuit

Bike –Weights -Boxing

Strength and Cardio

Warm up

Spin set

Heart Opener

Purpose to dilate blood vessels and prepares fast twitch muscles for the routine

A-Do the following 4x and keep resistance the same

Begin -10 seconds low resistance pedal as fast as you can

Conclude-20 seconds slow

B-At end of 4^th set move into step ups

Step up

Interval training -RPE-6-9

3 –Stand-Minutes rpe 6-7

2-Sit- minutes-rpe 7-8

1-Sprint-minute-rpe 8-9

30 seconds rest at end of interval(keep standing) –lower cadence resistance same

15 seconds all out-dial up

End spin light and fast for 2 minutes

Pre exhaust sets -3 Strength sets./3 KFA Circuits

30/20/10

Chest

Bench on ball-30

Back & Core

Push up row & Burpees-20

Legs Shoulders &Core

Deadlift-Single leg Row-Single leg deadlift(10 each)

Plyometrics

Boxing-chc 10 reps-Blitz crosses-cuc-10 blitz-uppercuts

Kickboxing

Lift Kick-Cross Hook cross

Abs

3 Point Technique

Technique -The Ladder

Crunch and alternate toe touch

Increase each movement by 2 reps up to ten.

Hamstrings

Double leg bridges with weight -Double leg bridge and curl-single leg bridge and curl

 

Stretch  <a href=”http://www.kickfitsports.com”>kickfitsports<a/>.

Upward dog-Downward dog-

What a workout!

Posted in stamina, Weight Loss, toning, strength, speed, Fitness, Kickboxing, flexibility, Uncategorized | No Comments »

Ray Khan’s Kickfit Sunday Kickfit Workout

3. May 2009 by Kickfit.

 Warm up-300 reps on jump rope

Deadlifts and Kickfit Boxing

Rounds and reps-5×10

10-deadlifts followed by 10-heavy bag combinations

Combos-3-5 punches and 2-3 kicks per combination

Basic punches <a href=”http://www.kickfitfitness.com”>kickfitfitness</a>

4 count

Lift kick to jab-hook-cross hook cross

cross -hook- cross -lead round kick and rear knee

Followed by quick stretch,shower and breakfast.

Breakfast

Omelet-2 egg whites 1 yolk -baked salmon and spinach with some cheese and tomatoes and a slice of Rudi’s wheat toast.

Now ready for the world!

Free Fitness info <a href=”http://www.kick-fit.com”>kick-fit<a/>

Basic punches <a href=”http://www.kickfitfitness.com”>kickfitfitness</a>

Posted in strength, stamina, diet, speed, core strength training, Boxing, Kickboxing, flexibility, Fitness | No Comments »

Kick-fit.com 750-900 Calorie Burn.

14. March 2009 by Kickfit.

Low calorie choices and exercise, such as the Kick-fit 750 -950 burn below, lead to a fit and toned body.

5 Minutes elliptical and( 5x)1 Minute circuits Bike-Rope-Kicks

Kickfit Circuit 3- 5x

Reps per exercise 30-20-10

Upper body & core

30-Bridge and bench

Cardio-60-Round kicks on bag (30 per leg switch)

http://www.youtube.com/watch?v=qGy1Yomb9yQ

20- Push up Row or lunge position row& Cable row

20-single leg triceps extension

Cardio-Bends and thrusts-20

Lower body & core

10-Mountain climber and dead lift (left foot forward –move right left and stand)

10-Mountain climbers and dead lift (right foot forward –move left right and stand)

10 Cross leg lunge and pulse

Deep  Jingas no kick (20) left and right

Alternate fencing move Lunge-10

3 minutes Elliptical,bike,treadmill or jump rope

Cool Down at end

Abdominals

3x Abs and Hamstrings

30-Reverse crunches

Double Leg Bridge for 2 minutes

20-Bicycle Crunches

20-Single leg bridge and hold for 1 minute per leg

10-V ups

Stretch

<a href=”http://www.kick-fit.com”/nutrition.html

 

Posted in strength, stamina, Weight Loss, core strength training, flexibility, Boxing, Kickboxing, weightloss, Fitness | No Comments »