18. October 2009 by Kickfit.

The “KickFit Kommandments” Of Eating Healthy:

·        Cut out the majority of sugary snacks

·        Pass up the fast food

·        Lower the amount of overall carbohydrates and saturated fats

·        Combine another snack with fruit to help satisfy sweet cravings

·        Add more protein to feel “full” longer

·        Steer clear of liquids comprised of unwanted calories

·        Drink lots of water

Posted in diet, Weight Loss, Fitness | No Comments »

3. May 2009 by Kickfit.

 Warm up-300 reps on jump rope

Deadlifts and Kickfit Boxing

Rounds and reps-5×10

10-deadlifts followed by 10-heavy bag combinations

Combos-3-5 punches and 2-3 kicks per combination

Basic punches <a href=”http://www.kickfitfitness.com”>kickfitfitness</a>

4 count

Lift kick to jab-hook-cross hook cross

cross -hook- cross -lead round kick and rear knee

Followed by quick stretch,shower and breakfast.

Breakfast

Omelet-2 egg whites 1 yolk -baked salmon and spinach with some cheese and tomatoes and a slice of Rudi’s wheat toast.

Now ready for the world!

Free Fitness info <a href=”http://www.kick-fit.com”>kick-fit<a/>

Basic punches <a href=”http://www.kickfitfitness.com”>kickfitfitness</a>

Posted in strength, stamina, diet, speed, core strength training, Boxing, Kickboxing, flexibility, Fitness | No Comments »

28. February 2009 by Kickfit.

Plan and Prepare
Prepare all your meals for the day in the morning or the night before. Know what you are going to eat and when. Pack food in Tupperware and a cooler if you are going to be away from home a good part of the day. Any time you are caught unprepared and hungry, you have a 100% greater chance of eating poorly than otherwise. This strategy also applies to your exercise regimen; plan for it daily, or else it just won’t happen.

Eat Five or Six Small Meals a Day
Eating small meals every two to three hours keeps your blood sugar more stable and keeps you from going into that “I’ll-eat-anything-in-sight” hunger mode. You cannot afford to miss scheduled meals; doing so will set your metabolism into a confused tailspin.

By-Tom Terwilliger

<a href=”http://www.tomterwilliger.com”/

Posted in diet, Weight Loss, Uncategorized | No Comments »

28. February 2009 by Kickfit.

Hi Ray

I went to the Kick-fit website <a href=”http://www.Kick-fit.com”>kick-fit<a/>  and did many of your workouts over the last 6 months. I followed your Basic Nutrition Tips from the diet section and have lost a total of  20 pounds so far .I really miss my Sloppy Joe’s and Cheetos though!

Anyway, I made it through the work out in a little more than an hour, but I only did 3 sets of the step ups and jump ups, and 30 jingas per leg.  By the end, I was getting pooped!  I didn’t think I could jump up 20 more times w/out possibly falling!  Also, circuit 4, with the plank and crunches, was I supposed to do that 5x too?  I think I did that twice, and did the abs 3x.  I was dying by the end, but it was a good work out!

I measured this morning, and I lost ½ inch around my waist and belly, and ½ inch around my thighs since Jan 20.  I thought that was pretty good.  I was impressed.  I walk pass the mirror and have to take a double take that it’s really my body!  Hahaha!

Kari

Kick-fit  Workouts<a href=”http://www.Kick-fit.com”>kick-fit<a/>

Posted in Weight Loss, toning, diet, strength, speed, Kickboxing, core strength training, Uncategorized | 1 Comment »