When the body executes a technique it engages specific muscles for form and structure, in balance in all planes. Time and point of impact trigger all the opposing muscle groups to stabilize those working initially.
<p>The Kickfit participant is a 49 year old male,his occupation is administrative and as such his work day is sedentary. Results after training in the Kick-Fit Program after six months were impressive as the participant was able to go from a three minute in office workout that consisted of 10 push ups and 10 step ups to a forty five minute workout, details can be found below.<p>
<p>The Kick-Fit Executive Workout<p>
Warm up-Spin light and fast no resistance for 3 minutes
Aerobic Progression
Jump Rope 100 reps
Run 5 flights of stairs
60 Round kicks on heavy bag
20 Bodyweight squats
Sprint 10x (30 seconds on 30 seconds walk)
Core Strength 3x
Reps 30-20-10
Bench on exercise ball-35 lbs x 30 reps
Push up row-40 lbs
Squat and high pull-20 lbs
High Intensity Interval Training
http://www.youtube.com/watch?v=kBb-snjTlw0
3 three minute rounds of Boxing-Focus mitt drills and Muay Thai boxing 4 count
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Push ups
100 crunches on exercise ball and 30 hamstring curls with exercise ball.
