The “KickFit Kommandments” Of Eating Healthy:By Myriah Storrer-NPTI/Kickfit CPT

The “KickFit Kommandments” Of Eating Healthy:

·        Cut out the majority of sugary snacks

·        Pass up the fast food

·        Lower the amount of overall carbohydrates and saturated fats

·        Combine another snack with fruit to help satisfy sweet cravings

·        Add more protein to feel “full” longer

·        Steer clear of liquids comprised of unwanted calories

·        Drink lots of water

This entry was posted on 18. October 2009 at 18:43 and is filed under diet, Weight Loss, Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.