Ray Khan’s Kickfit Sunday Kickfit Workout

 Warm up-300 reps on jump rope

Deadlifts and Kickfit Boxing

Rounds and reps-5×10

10-deadlifts followed by 10-heavy bag combinations

Combos-3-5 punches and 2-3 kicks per combination

Basic punches <a href=”http://www.kickfitfitness.com”>kickfitfitness</a>

4 count

Lift kick to jab-hook-cross hook cross

cross -hook- cross -lead round kick and rear knee

Followed by quick stretch,shower and breakfast.

Breakfast

Omelet-2 egg whites 1 yolk -baked salmon and spinach with some cheese and tomatoes and a slice of Rudi’s wheat toast.

Now ready for the world!

Free Fitness info <a href=”http://www.kick-fit.com”>kick-fit<a/>

Basic punches <a href=”http://www.kickfitfitness.com”>kickfitfitness</a>

This entry was posted on 3. May 2009 at 19:53 and is filed under strength, stamina, diet, speed, core strength training, Boxing, Kickboxing, flexibility, Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.