Kick-fit.com 750-900 Calorie Burn.

Low calorie choices and exercise, such as the Kick-fit 750 -950 burn below, lead to a fit and toned body.

5 Minutes elliptical and( 5x)1 Minute circuits Bike-Rope-Kicks

Kickfit Circuit 3- 5x

Reps per exercise 30-20-10

Upper body & core

30-Bridge and bench

Cardio-60-Round kicks on bag (30 per leg switch)

http://www.youtube.com/watch?v=qGy1Yomb9yQ

20- Push up Row or lunge position row& Cable row

20-single leg triceps extension

Cardio-Bends and thrusts-20

Lower body & core

10-Mountain climber and dead lift (left foot forward –move right left and stand)

10-Mountain climbers and dead lift (right foot forward –move left right and stand)

10 Cross leg lunge and pulse

Deep  Jingas no kick (20) left and right

Alternate fencing move Lunge-10

3 minutes Elliptical,bike,treadmill or jump rope

Cool Down at end

Abdominals

3x Abs and Hamstrings

30-Reverse crunches

Double Leg Bridge for 2 minutes

20-Bicycle Crunches

20-Single leg bridge and hold for 1 minute per leg

10-V ups

Stretch

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This entry was posted on 14. March 2009 at 16:50 and is filed under strength, stamina, Weight Loss, core strength training, flexibility, Boxing, Kickboxing, weightloss, Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.