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Latest Postings
- 14. February 2010: What muscles are used in the bench press on an exercise ball?
- 13. February 2010: Does kickboxing work the core ?
- 13. February 2010: What law in physics is demonstrated when engaged in kickfitsports training
- 13. February 2010: What muscles do you work when using the hook punch?
- 13. February 2010: What kick works the glutes?
- 13. February 2010: Which muscles stabilize the trunk when doing a round kick?
- 13. February 2010: What do core muscles do?
- 13. February 2010: Why does Kickfit burn more calories than most other boxing workouts?
- 13. February 2010: How do you perform a round kick?
- 13. February 2010: What is the easiest and most effective kick for self defense?
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