14. March 2009 by Kickfit.

Thanks Ray!
I’m printing this out and will do it Tues am.  I’m going to do tae-bo in the morning, and maybe punch my brother’s bag, since they don’t have one at BB and I can get some punches in prior to class.  I’ll have to do shadow boxing for that circuit.

Have a great day!

Kari <a href=”http://www.anchorbayentertainment.com”</enews/fitness_news.html?>

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14. March 2009 by Kickfit.

Low calorie choices and exercise, such as the Kick-fit 750 -950 burn below, lead to a fit and toned body.

5 Minutes elliptical and( 5x)1 Minute circuits Bike-Rope-Kicks

Kickfit Circuit 3- 5x

Reps per exercise 30-20-10

Upper body & core

30-Bridge and bench

Cardio-60-Round kicks on bag (30 per leg switch)

http://www.youtube.com/watch?v=qGy1Yomb9yQ

20- Push up Row or lunge position row& Cable row

20-single leg triceps extension

Cardio-Bends and thrusts-20

Lower body & core

10-Mountain climber and dead lift (left foot forward –move right left and stand)

10-Mountain climbers and dead lift (right foot forward –move left right and stand)

10 Cross leg lunge and pulse

Deep  Jingas no kick (20) left and right

Alternate fencing move Lunge-10

3 minutes Elliptical,bike,treadmill or jump rope

Cool Down at end

Abdominals

3x Abs and Hamstrings

30-Reverse crunches

Double Leg Bridge for 2 minutes

20-Bicycle Crunches

20-Single leg bridge and hold for 1 minute per leg

10-V ups

Stretch

<a href=”http://www.kick-fit.com”/nutrition.html

Posted in strength, stamina, Weight Loss, core strength training, flexibility, Boxing, Kickboxing, weightloss, Fitness | No Comments »