One of Kari’s routines from Kick-Fit.com

Kickfit Athletics Sprint Circuit

You do  do the entire circuit 2-3x

WARM UP-Bike-/Treadmill-5 minutes each  (once)

Circuit #1-Bike

1-30 Second sprint-15 Push ups

2-30 Second sprint-15-Squat

3-30 Second sprint-15 -bicycle crunches

4-30 Second sprint-15 -Mountain Climber Row

5-30 Second sprint-30 Second Plank

6-30 double leg bridges-30 single leg bridges

Repeat Kick-fit Circuit

This entry was posted on 28. February 2009 at 22:30 and is filed under stamina, toning, strength, speed, Fitness, Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.