Feedback on Kick-Fit training

Hi Ray

I went to the Kick-fit website <a href=”http://www.Kick-fit.com”>kick-fit<a/>  and did many of your workouts over the last 6 months. I followed your Basic Nutrition Tips from the diet section and have lost a total of  20 pounds so far .I really miss my Sloppy Joe’s and Cheetos though!

Anyway, I made it through the work out in a little more than an hour, but I only did 3 sets of the step ups and jump ups, and 30 jingas per leg.  By the end, I was getting pooped!  I didn’t think I could jump up 20 more times w/out possibly falling!  Also, circuit 4, with the plank and crunches, was I supposed to do that 5x too?  I think I did that twice, and did the abs 3x.  I was dying by the end, but it was a good work out!

I measured this morning, and I lost ½ inch around my waist and belly, and ½ inch around my thighs since Jan 20.  I thought that was pretty good.  I was impressed.  I walk pass the mirror and have to take a double take that it’s really my body!  Hahaha!

Kari

Kick-fit  Workouts<a href=”http://www.Kick-fit.com”>kick-fit<a/>

This entry was posted on 28. February 2009 at 22:23 and is filed under Weight Loss, toning, diet, strength, speed, Kickboxing, core strength training, Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.