Archive for 28. February 2009
Kick-fit.com Basic Nutrition Strategies
28. February 2009 by Kickfit.
Plan and Prepare
Prepare all your meals for the day in the morning or the night before. Know what you are going to eat and when. Pack food in Tupperware and a cooler if you are going to be away from home a good part of the day. Any time you are caught unprepared and hungry, you have a 100% greater chance of eating poorly than otherwise. This strategy also applies to your exercise regimen; plan for it daily, or else it just won’t happen.
Eat Five or Six Small Meals a Day
Eating small meals every two to three hours keeps your blood sugar more stable and keeps you from going into that “I’ll-eat-anything-in-sight” hunger mode. You cannot afford to miss scheduled meals; doing so will set your metabolism into a confused tailspin.
By-Tom Terwilliger
<a href=”http://www.tomterwilliger.com”/
One of Kari’s routines from Kick-Fit.com
28. February 2009 by Kickfit.
Kickfit Athletics Sprint Circuit
You do do the entire circuit 2-3x
WARM UP-Bike-/Treadmill-5 minutes each (once)
Circuit #1-Bike
1-30 Second sprint-15 Push ups
2-30 Second sprint-15-Squat
3-30 Second sprint-15 -bicycle crunches
4-30 Second sprint-15 -Mountain Climber Row
5-30 Second sprint-30 Second Plank
6-30 double leg bridges-30 single leg bridges
Repeat Kick-fit Circuit
Feedback on Kick-Fit training
28. February 2009 by Kickfit.
Hi Ray
I went to the Kick-fit website <a href=”http://www.Kick-fit.com”>kick-fit<a/> and did many of your workouts over the last 6 months. I followed your Basic Nutrition Tips from the diet section and have lost a total of 20 pounds so far .I really miss my Sloppy Joe’s and Cheetos though!
Anyway, I made it through the work out in a little more than an hour, but I only did 3 sets of the step ups and jump ups, and 30 jingas per leg. By the end, I was getting pooped! I didn’t think I could jump up 20 more times w/out possibly falling! Also, circuit 4, with the plank and crunches, was I supposed to do that 5x too? I think I did that twice, and did the abs 3x. I was dying by the end, but it was a good work out!
I measured this morning, and I lost ½ inch around my waist and belly, and ½ inch around my thighs since Jan 20. I thought that was pretty good. I was impressed. I walk pass the mirror and have to take a double take that it’s really my body! Hahaha!
Kari
Kick-fit Workouts<a href=”http://www.Kick-fit.com”>kick-fit<a/>
Kick-fit.com Circuit Training
28. February 2009 by Kickfit.
The Kick-Fit Circuit is a way to combine strength training with biking, bag work, rope jumping,
plyometrics, and boxing. It clearly illustrates the concept of multi-dimensional exercise.
You can do this by doing each of the activities in two or three minute circuits, with or
without a trainer, in the gym or in your home. It’s the perfect workout for maximum calorie burn
because your body can never adapt to the exercises since the exercises are constantly changing.You can find a variety of free illustrated training routines at www.kick-fit.com.