I had slacked a little last month due to work and church activities, and didn’t get in the work outs or eating habits like I wanted to, but now I’m back on track! I got up this morning and did the Kardio work out. It was quite the work out! I only made it through 3 rather than the 4 times due to time constraints, but I’m actually looking forward to doing it again. I have to make up for lost time!

Btw, those Cheetos I was missing, don’t miss them so much anymore. I bought a snack size bag last weekend, and I could taste and feel the grease in my mouth, and it wasn’t too pleasant! So, now I remember why I’m not supposed to eat them! J

Have a good one!
Kari