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You are currently browsing the Ask KickFit weblog archives for December, 2008.
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- Boxing (7)
- Chest (2)
- core strength training (10)
- diet (4)
- Fitness (12)
- flexibility (8)
- Glutes (2)
- Kickboxing (11)
- physics (1)
- Shoulders (2)
- speed (7)
- stamina (9)
- strength (11)
- toning (9)
- Uncategorized (17)
- Weight Loss (10)
- weightloss (3)
Latest Postings
- 14. February 2010: What muscles are used in the bench press on an exercise ball?
- 13. February 2010: Does kickboxing work the core ?
- 13. February 2010: What law in physics is demonstrated when engaged in kickfitsports training
- 13. February 2010: What muscles do you work when using the hook punch?
- 13. February 2010: What kick works the glutes?
- 13. February 2010: Which muscles stabilize the trunk when doing a round kick?
- 13. February 2010: What do core muscles do?
- 13. February 2010: Why does Kickfit burn more calories than most other boxing workouts?
- 13. February 2010: How do you perform a round kick?
- 13. February 2010: What is the easiest and most effective kick for self defense?
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