What muscles are used in the bench press on an exercise ball? 14. February 2010 by Kickfit.
The bench press on a stability ball works the trapezius, pectoralis major, triceps, shoulders,erector spinalis group, glutes, quads, and hamstrings
Does kickboxing work the core ? 13. February 2010 by Kickfit.
In Kickboxing, all of the power in technique comes from the structural centers of movements: the core, hip, and shoulder. www.kickfitsports.com
What law in physics is demonstrated when engaged in kickfitsports training 13. February 2010 by Kickfit.
The Law of thermodynamics can be defined as ;
When the body executes a technique it engages specific muscles for form and structure, in balance in all planes. Time and point of impact trigger all the opposing muscle groups to stabilize those working initially .
What muscles do you work when using the hook punch? 13. February 2010 by Kickfit.
Deltoids and pectorals are the primary muscles involved in the upper body motion of the hook punch . www.kickfitsports.com
What kick works the glutes? 13. February 2010 by Kickfit.
The side kick activates the gluteus minimus which allow for rotation of the hip .
www.kickfitsports.com
Which muscles stabilize the trunk when doing a round kick? 13. February 2010 by Kickfit.
The muscles that stabilize the trunk when doing a round kick are the rectus abdominals and ipsolateral obliques .
www.kick-fit.com
What do core muscles do? 13. February 2010 by Kickfit.
Core muscles stabilize the entire body and transfer forces between the upper and lower body.
www.kickfitsports.com
Why does Kickfit burn more calories than most other boxing workouts? 13. February 2010 by Kickfit.
Because the KickFit workout employs a large amount of hip flexion, it burns significantly more calories than boxing alone.
www.kickfitsports.com
How do you perform a round kick? 13. February 2010 by Kickfit.
When delivering the Round Kick, it is of utmost importance that
the delivery of the kick is made with a pivot on the ball of the foot of the support leg and contact is made with the shin or shoelaces.
http://www.kick-fit.com/kickfitcertification/kickfitdrills/muaythai4countA.html
What is the easiest and most effective kick for self defense? 13. February 2010 by Kickfit.
The easiest kick to learn that is most effective for self defense is the lift kick to the groin.